Tips For Wearing High Heels
- Wear a shorter heel. A 2" heel causes less problems than a 4-inch heel. A shorter heel will give an elongated appearance if it is a thin stiletto type rather than a thick or chunky heel.
- Try to save the use of your high heeled shoes for functions where you will not be on your feet for extended periods of time; treat them as a limited privilege accessory.
- Take your designer shoes to a pedorthist to have them custom fit to your feet. They may be able to stretch the toe box to better accommodate your feet.
- Try wearing a larger size show than usual and insert heel cups indo the backs for a better or more comfortable fit.
- Wear open toe shoes instead of a similarly-styled shoe that causes discomfort in your toes. Partially open toe shoes have become more acceptable in many work environments, allowing you to further customize your shoes to your feet.
- Remember that however appealing those high-heel, high-fashion shoes are, your feet need to carry you around for a lifetime. Treat them kindly!
From
American Orthopaedic Foot & Ankle Society
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